Online Training includes a meal plan designed for you specifically, based off of your current goals & daily routine – as well as daily workouts with videos displaying each movement. There will also be weekly check in’s and progress photo requirements to keep you on track. Finally, you will have constant contact with me throughout your journey, for additional support!
To help ensure you achieve what you want out of every exercise, I have created a comprehensive video library for all my online clients. Every exercise will be explained and displayed clearly in a easy to learn manner.
Weekly check ins and progress photos will help us stay on track and a open line of communication ensures I can help you every step along the way.
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time!
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!