8 Week Booty Builder

(digital Guide)

A combination of my favorite exercises to target the glutes and the knowledge gained from training 100s of women turned into a 8 week program. Guaranteed to take your booty development to the next level. 

My Personal Meal Plan

My Personal Meal Plan

(digital Guide)

See first hand how I structure my own meal plan, organize my ingredients  and make sure I hit my macros.  I created this to give you a better understanding of what works for me & how you can apply it to yourself.